Personalized Yoga designed around your goals and your schedule.
Yoga that meets you where you are.
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Private Individual
Personalized one-on-one sessions designed around your body, goals, and season of life - at your home, a favorite beach or park, or another preferred location.
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Private Group & Special Events
Bring yoga to your gathering. Customized group classes for celebrations, retreats, showers, and special events, hosted at your home, a beach, park, or other location of your choice.
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Corporate Wellness
Wellness that comes to your workplace. Accessible yoga and mindful movement brought directly to your office or work space to help your team reduce stress, reconnect, and feel their best.
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Weekly Online Classes
Your practice, wherever you are. Join live, guided yoga classes online and build a consistent practice from the comfort of home or wherever life takes you.
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Inner Tide Journeys
Personalized multi-week yoga experiences combining movement, mindfulness, and intentional practices to support you through a specific season, transition, or personal goal, at the practice location of your choice.
The Inner Tide Philosophy
Our oceans and rivers remind us that life is never still. Like the tides, we move through seasons of growth and rest, certainty and change, joy and challenge. Each experience shapes us, inviting us to become a little more whole.
Inner Tide Yoga was inspired by the yogic philosophy of bhāva - the understanding that our inner state has the power to transform the way we experience the world. Through mindful movement, breath, and stillness, we begin to quiet the surface waves of the mind and reconnect with the deeper current that has always been within us.
My hope is that each practice becomes an opportunity to return to that inner tide, a place of peace, resilience, and wholehearted presence, so you can move through the changing rhythms of life with greater strength, compassion, and trust.
- Sara Louise, Founder of Inner Tide Yoga
Student Reviews
